7 Ways to Remove Toxic People From Your Life
Throughout life, you will encounter toxic people. Whether it’s a pessimistic family member, a friend who doesn’t respect your time, or a manipulative boss, it’s just unavoidable. While this may just seem like an inc
5 mistakes while drinking water on keto for fat loss!
Drinking water during a meal:Drinking water during a meal can dilute stomach acid and make it harder for your body to digest food properly, which can lead to bloating and other digestive issues. So drink it before & after
Top 4 sweeteners for Fatloss journey
Sweeteners like stevia, erythritol, xylitol, monk fruit, and can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake. Monk Fruit, Stevia, and Erythritol sweeteners all have 0 glycemic inde
5 tips for effective Fatloss
#5tips to achieve effective #fatloss. No.1 Go low carb Replace regular atta/ rice with @sugarswap.in keto atta & Your chai/ coffee with @sugarswap.in Instant Bulletproof MadCoffee / #Bulletproof MadChai No.2 Start Yoga &a
Vegan Proteins: Best Options for a Keto Diet
If you’re a full-time vegan, looking for Keto-friendly options for meat-free Monday, or just want to boost your protein intake and can’t face another steak, we’ve rounded up the top plant-based foods that are high in pr
How to Read Nutrition Facts | Food Labels Made Easy | Swapna Madhuker
Being able to understand and correctly read the labels on food items is vitally important to be able to make good food choices and prepare healthy food in your kitchen. Whether you’re new to keto or have been following a ke
Best Keto Weightloss Masala Chai | Sugar Swap MAD Masala Chai | Swapna Madhuker
Lots of Indians start their day with a cup of tea. for all of those who are looking for a Keto friendly version of their morning chai. Here’s my recipe. So fragrant and so comforting!Hey Sugar Swappers, welcome to this spec
Tips for Beginners – Yoga | Sugar Swap
Yoga ‘yoke’ or ‘union’ pronounced is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a de
Is Eating carbs good / bad? | Swapna Madhuker
Do You Really Need Carbs? The dictionary defines carbohydrates as “substances such as sugar or starch that provide the body with energy.” Simple carbohydrate made of refined flour and added sugar rapidly converts to blood
Top 9 Essential Tools before starting Indian Keto Diet | Sugar Swap’s MAD diet | Swapna Madhuker
Congratulations on taking the firs step & Welcome to this life changing journey towards a healthier New You.Here is a list of the top 9 keto essential tools to help keep you on the right track to meeting your health goals