Keto Ferrero Rocher Fat bombs
June 29, 2019
¾ cup (60g) ground hazelnuts
3 tbsp (45ml) melted coconut oil
2 tbsp (16g) powdered erythritol (confectioners’ erythritol)
1 oz (30g) melted sugar-free chocolate (or chocolate with at least 85% cacoa content)
½ tbsp (4g) baking cacoa powder (dutch processed cacoa powder)
½ tsp sugar-free vanilla extract
chopped hazelnuts & a few whole hazelnuts
1.Melt the sugar-free chocolate using a double boiler.
Melt the coconut oil if necessary.
2. Add the ground hazelnuts, melted coconut oil, powdered erythritol, baking cocoa powder & vanilla extract into a food processor and blend on high for approx. 30-45 seconds.
Add the melted chocolate and blend for another 15 seconds.
Scrape off chunky bits from the sides and the bottom of the food processor and blend again for a few seconds if necessary.
3. Place the mass in the freezer and chill for approx. 10 minutes.
4. After the fat bomb mass has cooled down, take it out of the freezer and start to form small balls with your hands.
Add a whole hazelnut into the middle of the ball and roll it in chopped hazelnuts afterward.
5.You can serve the fat bombs immediately or store covered in plastic wrap at room temperature for approx. 2-3 days.
HOW TO MAKE FERRERO ROCHER KETO FAT BOMBS:
1. Make the fat bomb base:
Melt the sugar-free chocolate using a double boiler.
Melt the coconut oil as well if needed.
Add the ground hazelnuts, powdered erythritol, melted coconut oil, baking cocoa powder, and vanilla extract into a food processor and blend on high for approx 30-45 seconds.
Add the melted chocolate as well and blend for another 15 seconds.
☝︎ Make sure to scrape chunky bits from the sides and the bottom of the food processor & blend again for a few seconds if necessary.
2. Store in freezer & form balls:
Place the bowl in your freezer and chill for approx. 10 minutes.
After the mass has cooled down in your freezer, form small balls with your hands.
Add a whole hazelnut into the middle of the fat bombs and roll the balls in chopped hazelnuts.
3. Serve:
You can serve the Ferrero Rocher keto fat bombs immediately.
Enjoy with a hot cup of coffee!
HOW TO STORE THE FERRERO ROCHER KETO FAT BOMBS:
I don’t recommend to store the fat bombs in the fridge because the consistency will change.
The chocolate & coconut oil will harden and the balls will be difficult to eat.
If that doesn’t bother you, you can store them in your fridge for up to a week.
At room temperature, they will keep for at least 2-3 days.
I recommend to cover them with plastic wrap or store them in an air-tight container either way!
Nutrition Info:
One ball has approx. 1.2g net carbs (2.9g total carbs and 1.7g dietary fiber), 13.7g fat, 2.0g protein, and 140 calories.
Keep in mind that the nutrition info per serving may change depending on the size of the balls you make.
One of the ferrero rocher keto fat bombs I made weighed approx. 0.7oz (20g).
(I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.)
