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G’Day, I'm! Swapna Madhuker

Thanks for stopping by. My name is Swapna, and I’m glad to have you here! Here you’ll find delicious HEALTHY recipes, desi diet plans, inspirational podcasts, and lifestyle, all served with a side of cheeky banter.I'm stoked to have you here! Here you’ll find delicious HEALTHY recipes, desi diet plans, inspirational pod casts, and lifestyle, all served with a side of desi twist..

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5 mistakes while drinking water on keto for fat loss!
Top 4 sweeteners for Fatloss journey
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swapnamadhukerdotcom

If you want to lose waistline fat then start liste

If you want to lose waistline fat then start listening to these very powerful #Fatloss #affirmations every single day.
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#yoga #loveyoga #yogainspiration #yoga #pranayama #mudra #yogateacher #yogagirl #yogapractice #rishikesh #reels #health #2023 #resolution #yogini #yogi #sugarswap #swapnamadhuker #ketonutrionist #loveyoga #yoginilifestyle #yoginisofinstagram #yogaonline #weightlossaffirmations #weightloss #weightlosstipsforwomen #keto #ketolife #ketolifestyle #sugarswap

Believe in What you desire & deserve! Happy Sugar

Believe in What you desire & deserve!
Happy Sugar Swapping!❤️😊🙏
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#yoga #loveyoga #yogainspiration #yogaheals #asana #infertility #pranayama #mudra #yogateacher #yogagirl #yogapractice #rishikesh #reels #health #2023 #resolution #yogini #yogi #sugarswap #swapnamadhuker #ketonutrionist #loveyoga #yoginilifestyle #yoginisofinstagram #yogaonline

Have you ever made a Keto Cheela in 5min? Comment

Have you ever made a Keto Cheela in 5min?
Comment 👇👇
High protein
Ultra low carb
High fibre
& Yummy in my tummy.
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Ingredients:
⏩Keto atta @sugarswap.in
⏩Finely diced onion, chilly, carrot, cauliflower, dhaniya, curry leaves, garlic
⏩Pink salt, chilly powder, jeera powder
⏩Vegan protein powder @sugarswap.in
⏩Almond flour @sugarswap.in
⏩Water
You can add or remove any vegetables
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Drop a ❤️ if this helps! If you want more information like this type ‘Yes’
🌱 Keto #Fatloss tips & recipes every day
🍑Press the FOLLOW Button
@swapnamadhukerdotcom
@sugarswap.in 💚
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Do like ❤ 👍 and tag ur friends 🙋‍♀️
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Comment below 👇🏽 if you have any questions
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#swapnamadhuker #ketonutritionist #sugarswap #ketocommunity #health #ketocheela #vegetarianomelette #motivation #tips #healthytips #healthy #weightlosssupport #weightlossgoals #weightlossmotivation #ketoweightloss #fatloss #indianketo

🎉 *Here's to the New Beginnings*🎉 Now get mo

🎉 *Here's to the New Beginnings*🎉
Now get more to choose health. 💪
Use Coupon *"SS10" to get *10% off* on all your Sugar Swap orders!
https://app.sugarswap.in
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#launch #sale #website

Discover the best tasting Bulletproof MadCoffee to

Discover the best tasting Bulletproof MadCoffee today.
👉Keto Approved Weight loss coffee
👉Pre-workout energy drink
👉Vegan approved
👉Get clean, 4 hour energy
👉Boosts your energy levels
👉Zero carbs, zero sugar
👉Increases oxytocin levels
👉No preservatives
👉Ideal for sedentary, busy, active lifestyles
👉Stay full through lunch
👉Breakfast Substitute
Only at @sugarswap.in

#Fatloss #Keto #Fish #Tikka ❤️ Link in the pin

#Fatloss #Keto #Fish #Tikka ❤️
Link in the pinned comment😃
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Drop a ❤️ if this helps! If you want more information like this type ‘Yes’
🌱 Keto #Fatloss tips & recipes every day
🍑Press the FOLLOW Button
@swapnamadhukerdotcom
@sugarswap.in 💚
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Do like ❤ 👍 and tag ur friends 🙋‍♀️
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Comment below 👇🏽 if you have any questions
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#swapnamadhuker #ketonutritionist #ketocommunity #health #holistichealth #motivation #tips #healthytips #sugarswap #weightlosssupport #weightlossgoals #weightlossmotivation #ketoweightloss #fatloss

#thankyou #gratitude #swapnamadhuker

#thankyou #gratitude #swapnamadhuker

#Indian #Keto #Fatloss plan for #Beginners Haven't

#Indian #Keto #Fatloss plan for #Beginners
Haven't Started yet? Why wait?
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.Drop a ❤️ if this helps! If you want more information like this type ‘Yes’
🌱 Keto #Fatloss tips & recipes every day
🍑Press the FOLLOW Button
@swapnamadhukerdotcom
@sugarswap.in 💚
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Do like ❤ 👍 and tag ur friends 🙋‍♀️
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Comment below 👇🏽 if you have any questions
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#swapnamadhuker #sugarswap #ketonutritionist #ketocommunity #health #holistichealth #motivation #tips #healthytips #healthy #weightlosssupport #weightlossgoals #weightlossmotivation #ketoweightloss #fatloss

This MahaShivratri I just wanted to make a sugarfr

This MahaShivratri I just wanted to make a sugarfree #keto #prasadam for my Mahadev ❤️🙏😍
Done in 10min it was awesome & delicious 😋
If you are on a healthy lifestyle do try this recipe out as it's gonna satisfy your sweet tooth😃
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👉Ingredients:
Ghee 2tbsp
Grated Red Carrots 500g
Xylitol @sugarswap.in 1 cup
Haldi 1/4 tsp to replace food colour
Salt pinch
Vegan milk powder 4tbspn
Cardamom powder 1 tsp
Nuts to garnish
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Drop a ❤️ if this helps! If you want more information like this type ‘Yes’
🌱 Keto #Fatloss tips & recipes every day
🍑Press the FOLLOW Button
@swapnamadhukerdotcom
@sugarswap.in 💚
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Do like ❤ 👍 and tag ur friends 🙋‍♀️
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Comment below 👇🏽 if you have any questions
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#swapnamadhuker #ketonutritionist #ketocommunity #health #ketosweet #indianketo #indianketosweet #ketodessert #motivation #tips #healthytips #healthy #weightlosssupport #weightlossgoals #sugarfree #diabetic #diqbeticfriendly #weightlossmotivation #ketoweightloss #fatloss

Serving clean food as prasadam to Shiva🙏🙏🙏
Keto Gajar ka Halwa 😍
Will share this amazing recipe by evening 😋
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#keto #mahashivratri #sugarswap #swapnamadhuker #ketonutritionist

🙏🙏🙏Om Namah Shivaya🙏🙏🙏 . . #maha

🙏🙏🙏Om Namah Shivaya🙏🙏🙏
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#mahashivratri #shiva #shivaratri #mahadev

Everyone will love it when you Cook Brinjal like t

Everyone will love it when you Cook Brinjal like this.
Keto Cream Brinjal Curry🤩😋
Ingredients:
-Extra light olive oil @sugarswap.in
-Jeera
-Mustard seeds
-Haldi
-Onions
-Chilly
-Methi
-Brinjal
-Salt
-Chilly powder
-Jeera cumin powder
-Cream
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Drop a ❤️ if this helps! If you want more information like this type ‘Yes’
🌱 Keto #Fatloss tips & recipes every day
🍑Press the FOLLOW Button
@swapnamadhukerdotcom
@sugarswap.in 💚
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Tag ur friends 🙋‍♀️
.
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Comment below 👇🏽 if you have any questions
.
#swapnamadhuker #ketonutritionist #ketocommunity #health #holistichealth #motivation #tips #healthytips #healthy #weightlosssupport #weightlossgoals #weightlossmotivation #ketoweightloss #fatloss #ketocurry #keto #ketomeals #sugarswap

Have you tried the Krunchies with a K? The perfect

Have you tried the Krunchies with a K? The perfect keto bite❤️🤩
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Drop a ❤️ if this helps! If you want more information like this type ‘Yes’
🌱 Keto #Fatloss tips & recipes every day
🍑Press the FOLLOW Button
@swapnamadhukerdotcom
@sugarswap.in 💚
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Do like ❤ 👍 and tag ur friends 🙋‍♀️
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Comment below 👇🏽 if you have any questions
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#swapnamadhuker #ketonutritionist #ketocommunity #ketoweightloss #tips #healthytips #keto #krunchies #weightlosssupport #weightlossgoals #weightlossmotivation #ketoweightloss #fatloss #ketosnacks #ketochocolate #0carb #sugarswap

What's for Indian keto lunch today guys? Keto lach

What's for Indian keto lunch today guys?
Keto lachcha paratha with @sugarswap.in keto atta
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Drop a ❤️ if this helps! If you want more information like this type ‘Yes’
🌱 Keto #Fatloss tips & recipes every day
🍑Press the FOLLOW Button
@swapnamadhukerdotcom
@sugarswap.in 💚
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Do like ❤ 👍 and tag ur friends 🙋‍♀️
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Comment below 👇🏽 if you have any questions
.
#swapnamadhuker #ketonutritionist #ketocommunity #health #holistichealth #motivation #tips #healthytips #healthy #weightlosssupport #weightlossgoals #weightlossmotivation #ketoweightloss #fatloss #indianketofatloss

Why is Fat Important? Although fat has more calori

Why is Fat Important?
Although fat has more calories per gram than protein or carbohydrates, it’s what fat does when it enters your body that is important. The four major reasons why eating fat to lose weight is so effective are as follows:

1. Fat as an energy source: When you limit your carb intake and increase your fat intake, your body recovers its ability to burn fat for energy-reducing fat deposits, and reducing your weight.

2. Fat helps you feel full: Fat has nine calories per gram, whereas carbohydrates contain four calories per gram. So, you’d have to eat twice as many carbs to feel the same fullness that fat provides. Feeling full means snacking less, which can help you stay on track to achieving your goals.

3. Fat helps regulate blood sugar: Dietary fat slows down the release of glucose into the blood, which helps to keep your blood sugar from spiking or crashing–with an added bonus of reducing sugar cravings!

4. Fat carries flavor: More flavorful food is more satisfying, which can help curb snacking and overeating. Life on a high fat diet is downright delicious!
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#eatfattolosefat #fatloss #fatlosstips #sugarswap #swapnamadhuker #ketocoach #ketonutritionist #weightloss #weightlosstips #weightlosstipsforwomen

Love is in the air💕💕 Your search ends here,

Love is in the air💕💕
Your search ends here, as we have the best one for your bae! ❤️
• 0 carb
• Sugar free
• Keto
• Vegan
• Crunchy Chocalatey deliciousness 🤤
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Use code "VDAY10" at checkout for an extra 10% off on Sugar Swap Krunchies exclusively for valentine's day ❤️
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Shop quick - The clock is ticking!
❤️ *Pls click the link in pinned comment* ❤️
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#keto #sugarswap #ketochocolate
#ketodiet #ketosnacks #ketoproducts #sugarfree #sugarfreechocolate #0carbs #ketoweightloss #ketofriendly #chocolate

Still haven't found the perfect Valentine's Gift?

Still haven't found the perfect Valentine's Gift?
Your search ends here, as we have the best one for your bae! ❤️
• 0 carb
• Sugar free
• Keto
• Vegan
• Crunchy Chocalatey deliciousness 🤤

Use code "VDAY10" at checkout for an extra 10% off on Sugar Swap Krunchies exclusively for valentine's day ❤️

Shop quick - The clock is ticking! Only at sugarswap.in ❤️

Happy Sugar Swapping! ❤️
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#valentines #valentinegift #valentineday #sugarswap #valentine #swapnamadhuker

Many people are ready to start Indian keto but uns

Many people are ready to start Indian keto but unsure of what foods to eat & what to avoid for effective fat loss.
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To help, I’ve put together a Healthy Indian Keto Acceptable Food List, which you can download now!
Link in bio
https://pages.razorpay.com/pl_LCfnwuRmoH0v3H/view
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✋Salads are cold and dry in nature & if you eat them on a daily basis can impair the agni of the digestive system.
👉It can lead to bloating and vayu dosha in long run.
👌Best way is to slightly cook in healthy fats and spices and then eat for effective fat loss. :)
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Want to start your Indian Fatloss journey? Connect with me 👉Link in the bio👆

Drop a ❤️ if this helps! If you want more information like this type ‘Yes’
🌱 Keto #Fatloss tips & recipes every day
🍑Press the FOLLOW Button
@swapnamadhukerdotcom
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#swapnamadhuker #ketonutritionist #ketocommunity #health #holistichealth #motivation #tips #healthytips #healthy #weightlosssupport #weightlossgoals #weightlossmotivation #ketoweightloss #fatloss #salad

Tried my hand at making Keto Sandwich Wrap!❤ #Sa

Tried my hand at making Keto Sandwich Wrap!❤
#Save recipe for later🤩
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Drop a ❤️ if this helps! If you want more information like this type ‘Yes’
🌱 Keto #Fatloss tips & recipes every day
Press the FOLLOW Button
@swapnamadhukerdotcom
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👉Keto Roti with Keto atta @sugarswap.in 💚
Egg
Cheese slice
Diced Onion Chilly mix
Garlic pickle
Chilly flakes
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Do like ❤ 👍 and tag ur friends 🙋‍♀️
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Comment below 👇🏽 if you have any questions
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#swapnamadhuker #ketonutritionist #ketocommunity #health #holistichealth #motivation #tips #healthytips #healthy #weightlosssupport #weightlossgoals #weightlossmotivation #ketoweightloss #fatloss#paratharoll #wraphack #paratharecipes #trendingwrap #parathas #rotipizza #rotirecipes #rotiroll #rotisandwich #vegsandwich #sandwichlover #sandwichrecipe #ketoroti #viral

Tried my hand at making keto sandwich wrap! Recipe

Tried my hand at making keto sandwich wrap! Recipe in reels in evening.❤
Drop a ❤️ if this helps! If you want more information like this type ‘Yes’
🌱 Keto #Fatloss tips & recipes every day
Press the FOLLOW Button
@swapnamadhukerdotcom
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👉👉Roti with Keto atta @sugarswap.in 💚
.
Do like ❤ 👍 and tag ur friends 🙋‍♀️
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Comment below 👇🏽 if you have any questions
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#swapnamadhuker #ketonutritionist #ketocommunity #health #holistichealth #motivation #tips #healthytips #healthy #weightlosssupport #weightlossgoals #weightlossmotivation #ketoweightloss #fatloss#paratharoll #wraphack #paratharecipes #trendingwrap #parathas #rotipizza #rotirecipes #rotiroll #rotisandwich #vegsandwich #sandwichlover #sandwichrecipe #ketoroti #viral

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