Low carb Brinjal Pizza | Egg Plant Pizza | VRK Diet Vankaya Pizza
October 29, 2018
Our Power Food this week is Eggplants! The vegetable can be consumed grilled, baked, boiled, stuffed or combined with meat and other vegetables. They are often used as a substitute for meat in vegetarian diets due to specific texture and taste of its flesh. Will post the video recipe soon.
Easy to Make Cheesy Eggplant Pizza
An easy way to work Eggplants into your diet is to make this delicious dinner Cheesy Eggplant Pizza! This dinner recipe is a mouth-watering way to add more vegetables into your diet.
Health Benefits of Eggplants
In addition to featuring a host of vitamins and minerals, Eggplants also contain important Manganese. Manganese helps your body absorb calcium to build strong bones. Since Eggplants contain almost no fat or cholesterol, it is a healthy option for people trying to lose weight, or battle obesity problems. They are wonderful sources of phytonutrients, which have long been known as boosters for cognitive activity and general mental health. They not only defend against free radical activity and keep your body and brain safe from toxins and diseases, but they also increase blood flow to the brain.
Ingredients
Brinjal Slices-4
Onions Chopped-1
Chopped Tomato-1
Capsicum Pieces-1/4 Th Cup
Garlic Gloves-6
Dry Red Chillies-4
Chilli Flakes-1/2 Tsp
Pepper Powder-1 Tsp
Grated Cheese-half Cup
Basil Leaves(Tulsi Leaves)-few
Pumpkin Seeds-1 Tablespoon
Walnuts-3 to 4
Olive Oil-3 to 4 Tablespoons
Method
Cut the Brinjal Slices and Dip It in Salt Water So Colour Will Not Change.
First We Need to Prepare Sauce.
Heat a Pan.
Add Olive Oil.
Add Onions, garlic and Fry.
Add Some Salt for Quick Fry.
Add Capsicum and Tomatoes and Fry Well.
Add Red chillies, pepper Powder, tulsi Leaves and Fry Well.
Add Walnuts and Pumpkin Seeds.
Add Cheese and Switch Off the Flame.
Once Cooled Make a Paste of These Ingredients.
Add Some Olive Oil and Salt if Required to the Grind Paste.
For Making the Pizza Base Heat the Tawa, add Oil and Fry Only One Side of the Brinjal.
Fry One Side and Keep It Ready.
Take the Brinjal and Apply the Sauce.
Add Grated Cheese and Chilli Flakes.
Now We Need to Prepare the Pizzas.
Heat Tawa and Add Olive Oil.
Add the Brinjal Pizzas and Close the Lid.
Cook Till the Cheese Melts.
Switch Off and Serve.
