3 Ingredient Cauliflower Hash Browns

I present to you my Cauliflower Hash Browns which are not only super easy to make, but are a great bed for eggs, bacon, and avocado. On the other hand they could also just as easily be topped with ground beef, sour cream, guacamole and cheese!

What I love most about these healthy hash browns, besides the low net carb count, is how easy they are to make. With only three ingredients you’ve got yourself a stand alone meal or a delicious side that unites several different foods! You can have it for breakfast, lunch or dinner. Another awesome feature of these is that they are cauliflower hash brown patties. So you can toss them in the fridge and reheat them at your leisure!

INGREDIENTS
1 small head grated cauliflower(about 3 cups)
1 large Egg
3/4 cup Shredded Cheddar Cheese
1/4 tsp Cayenne Pepper (optional)
1/4 tsp garlic powder
1/2 tsp Pink Himalayan Salt
1/8 tsp black pepper

INSTRUCTIONS
Grate entire head of cauliflower.
Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
Form into six square shaped hash browns on a greased baking tray.
Place in a 400 degree oven for 15-20 minutes.
Let cool for 10 minutes and hash browns will firm up. Serve warm Enjoy!

NOTES
Net Carbs: 3.2g
NUTRITION
Calories: 164kcal | Carbohydrates: 5.2g | Protein: 7g | Fat: 11.25g | Fiber: 2g