44 Healthy Low-Carb Foods That Taste Incredible
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting (1 Trusted Source, 2 Trus
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1 Trusted S
Easy Keto Bulletproof Coffee Recipe
You’ve never had a coffee like this! Unbelievably rich and creamy, this Keto Bulletproof Coffee Recipe will be your go-to pick me up! Servings: 1 serving Calories: 223kcal Ingredients 200gms brewed black Coffee 1 Tablespo
Greek roasted chicken with salad 🐔 | Keto lunch
Enjoy your lunch with this simple roasted chicken recipe. Ingredients Chicken (with skin) – 1 full Butter -2 tbsp Garlic crushed – 3-4 cloves Oregano – 2 tsp Chilli powder – 1 tsp Salt as per your tast
Sugar Free Condensed Milk | Keto
This recipe turns low carb milk into a sugar free sweetened condensed milk. It’s a one for one replacement for canned sweetened condensed milk. Prep Time10 minutes Cook Time1 hour Total Time1 hour 10 minutes