Coconut Cream With Strawberries | Smoothie
Ingredients 4 ½ tbsp coconut cream / fresh cream 1 ½ tbsp fresh strawberries 1 ½ tbsp coconut oil 1 ½ tsp vanilla extract Instructions Add the strawberries in a blender. Add vanilla extract and coconut oil. Last, but not
Keto Bone Broth
Bone broth is one of the essential keto-friendly foods everyone should know how to make. It’s my favourite cooking ingredient that boosts any meals with flavour, healthy gelatine and minerals, and it’s also great
Is Peanut Oil Healthy? What Does The Science Say?
Peanut oil may taste good, but it contains fatty acids that may cause high levels of inflammation and heart disease. Get all the details, disease risks, and heart-healthy options in this article. What Is Peanut Oil? 5 Reasons
Keto Iced Green Tea
Ingredients 1 tsp butter, unsalted 1 tbsp heavy cream 1 tbsp coconut oil 2 tsp / teabags organic green tea 1 cup hot water Instructions Brew your favorite cup of tea, but double it. Add coconut oil, butter, the cream and blen
Keto Pizza / Pasta Sauce
Absolutely delicious marinara sauce to use on your pizzas or zucchini pasta dishes. A low-carb tomato/marinara sauce is essential in every kitchen. Whether you are making a keto pizza or a zucchini pasta dish, an awesome sauc