Diet Paneer Tikka – VRK diet recipes

Ingredients

Paneer – 200gms

Red Chillies-5

Coriander Leaves-few

Garlic Cloves-7

Ginger Piece-1

Small Freshly Crushed Pepper Powder-1 tsp

Limejuice-2 Tsp

Red and Green Bell Pepper-1 Small Piece Each

Olive Oil-1 tsp

Butter(for Frying)-1 Tbsp

Rock salt – as Per Taste

Method

Take Paneer Block and Make Into Long Slices. Take a Mixie Jar. Add Red Chillies, bell Peppers(Capsicum)garlic, ginger, coriander leaves, rock salt, pepper powder, olive oil Lime Juice . Make a Fine Paste. Heat the Pan. Add a Little Butter. Dip the Paneer Slices in the Masala Paste and Fry It in Medium Flame. Turn the Other Side Also and Fry . You Can Add Capsicum and Onion Slices With This and Fry.(Optional). Switch Off the Flame. Serve It Hot. According to Veeramachaneni Ramakrishna’s food program a person can take 100 gms of paneer per day.