Is Eating carbs good / bad? | Swapna Madhuker
Do You Really Need Carbs? The dictionary defines carbohydrates as “substances such as sugar or starch that provide the body with energy.” Simple carbohydrate made of refined flour and added sugar rapidly converts to blood
Top 9 Essential Tools before starting Indian Keto Diet | Sugar Swap’s MAD diet | Swapna Madhuker
Congratulations on taking the firs step & Welcome to this life changing journey towards a healthier New You.Here is a list of the top 9 keto essential tools to help keep you on the right track to meeting your health goals