Keto. 

This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbour, has jumped on to the Keto bandwagon and how!

So what is Keto? 

Keto gets its name from the ketogenic diet which, in common terms, is a low carb high-fat diet.

To know more about keto read this article: What is keto?

7 days Indian Keto Meal Plan:

This meal plan to help you create keto friendly foods for yourself. If you want a personalised diet plan designed by keto nutritionist click here.

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Day 1:

Breakfast:

1 cup of keto chai or bulletproof coffee

Lunch

Gobhi ki sabzi, 2 keto rotis made of keto flour along with a bowl of salad

Dinner

Cheese omelette made in butter.

Day 2:

Breakfast

1 cup of bulletproof coffee

Lunch

Coconut chicken, 2 chapati’s made of keto flour, with blanched broccoli

 

Dinner

Paneer/egg bhurji with Keto rotis or with small cup of vegetable salad

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Day 3:

Breakfast

3 Keto Idly with Keto Coconut chutney.

Lunch

Cauliflower curry with 2 butter methi rotis made from Keto Flour.

 

 

Dinner

Chicken tikka with cauliflower rice

Day 4:

Breakfast

1 cup Bulletproof Coffee

Lunch

2 Methi Paneer Paratha made in Keto Cooking Oil / butter

 

Dinner

2 rotis of keto Flour with a paneer tikka

 

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Day 5:

Breakfast

1 cup Bulletproof Coffee

Lunch

Mutton Curry with 2 keto rotis & 1 cup of vegetable salad

 

Dinner

Mushroom omelette with 2 slices of keto bread

Day 6:

Breakfast

1 cup Bulletproof Coffee

Lunch

2 Scrambled eggs with 4 keto bread slices

 

Dinner

Mushroom fry with 2 keto methi rotis & a cup of creamy curd

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Day 7:

Breakfast

1 cup Bulletproof Coffee

Lunch

Fish tikka– 4 pieces with bowl of vegetables & a cube of butter

 

Dinner

Greek roasted chicken with 2 keto chapatti’s

 

https://youtu.be/IhXi7Ig6SSA

Get your customised 28 day Indian Keto Diet Plan.

Join our Telegram group for exclusive courses, special offers, lots of Indian Keto weightloss videos & recipes.