Vegan Proteins: Best Options for a Keto Diet
If you’re a full-time vegan, looking for Keto-friendly options for meat-free Monday, or just want to boost your protein intake and can’t face another steak, we’ve rounded up the top plant-based foods that are high in pr
How to Read Nutrition Facts | Food Labels Made Easy | Swapna Madhuker
Being able to understand and correctly read the labels on food items is vitally important to be able to make good food choices and prepare healthy food in your kitchen. Whether you’re new to keto or have been following a ke
Best Keto Weightloss Masala Chai | Sugar Swap MAD Masala Chai | Swapna Madhuker
Lots of Indians start their day with a cup of tea. for all of those who are looking for a Keto friendly version of their morning chai. Here’s my recipe. So fragrant and so comforting!Hey Sugar Swappers, welcome to this spec
Weightloss Turmeric Tea | Haldi Detox tea | Turmeric Latte
Make your tea like this to lose weight A simple recipe for weight loss. Make the premix & store in an air tight container to male it whenever you want instantly. Weight loss, Keto, Detox Turmeric Tea! Ingredients:
7 Day Indian Keto Diet Plan for fast weight loss
Keto. This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbour, has jumped on to the Keto bandwagon and how! So what is Keto? Keto gets its name from the
Keto Cauliflower Curry | Swapna Madhuker
Cauliflower Curry is a simple vegetarian preparation. This quick preparation can be a stuffing for your tortillas or keto rotis.I have shared the links for my recipes down below. You can also eat this as a side dish for any p
Keto Fish Tikka
Keto Fish Tikka Have been craving for fish for a long time. I loved this recipe more than the south indian one..I had it all by itself. It was clean and very fresh tasting & very filling. It real flaky juicy flesh of th
Low-Carb Lassi
2 cups 480 ml ice-cold water 7 oz / 200 g organic, full-fat plain Greek or Turkish yogurt 1/4 teaspoon unrefined sea salt OR Himalayan salt Place all ingredients in a blender jar. Blend until smooth and frothy. Serve
Cauliflower Overnight Oats | Keto
110 g cauliflower heads, grated 4 ½ tbsp ground flax 3 tbsp chia seeds 1 ½ tsp stevia 165 g almond milk 1 ½ tsp nutmeg 1 ½ tsp ginger 3 tbsp unsweetened coconut flakes Directions Make cauliflower rice – just chop the ca
Cucumber Spinach Smoothie
105 g baby spinach 180 g Coconut milk 1 cucumber 1 ½ tsp Sugar Swap stevia or sweetener of choice 1 ½ tbsp coconut oil Directions Prepare all the ingredients. Toss the spinach in a blender, then add ice cubes, the coconut m