Keto Navratri Diet Plan & Veg Recipes – Day 1
Some of you might be also fasting in Navratri and following the rituals with all the restrictions. Well Keto is possible even in strict fasting way. This diet plan will keep you on Keto and also let you follow all the traditi
Electrolyte supplementation on a keto diet?
It is becoming more and more widely accepted that keto diets can be very healthy, and also nutritionally complete. Meat, fish, eggs, dairy, nuts and vegetables are rich in all key nutrients that your body needs on a daily bas
Here’s What to Do When Dizziness Strikes in Ketosis
So you’ve enthusiastically started a keto diet and are looking forward to its many benefits. However, it’s been a few days, and you are now feeling poorly. You’re tired, you have a headache, you’re easily annoyed,
Keto Lemon Cake
Keto Lemon Cake Recipe Prep Time: 15 mins, Cook Time: 60 mins, Yield: 10 slices INGREDIENTS 2 cups (240 g) almond flour 1/4 cup (28 g) coconut flour 2 teaspoons (4 g) baking powder 1 teaspoon (2 g) baking soda 1/2 cup (120 ml
Best Keto Mushroom Omelette | How to
An omelette can hardly get any better than this homey, comforting mushroom omelette. Cheesy, mushroom-y and simply deliciously keto. 🙂 Ingredients: 1/2 cups roughlyly diced mushrooms 1 Tbsp butter Salt and pepper (to taste
What is Keto?
Keto. This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbour, has jumped on to the Keto bandwagon and how! So what is Keto? Keto gets its name f
Keto Ferrero Rocher Fat bombs
¾ cup (60g) ground hazelnuts 3 tbsp (45ml) melted coconut oil 2 tbsp (16g) powdered erythritol (confectioners’ erythritol) 1 oz (30g) melted sugar-free chocolate (or chocolate with at least 85% cacoa content) ½ tbsp (
Olive Oil Chicken – Keto Recipes
Yields: 5 servings A very delicious and low carb way to enjoy chicken. Ingredients 1 large patty chicken 1 cup olive oil 1 1/2 tbsps salt 1 tbsp black pepper 5 cloves garlic Directions Chop the garlic cloves into very tinny c
44 Healthy Low-Carb Foods That Taste Incredible
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting (1 Trusted Source, 2 Trus
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1 Trusted S