BEST KETO ROLLS | Gluten Free, Fluffy & Delicious!
BEST KETO ROLLS Here’s a recipe for the PERFECT KETO ROLLS. My keto roll recipe creates fluffy, airy rolls that are the closest thing you can have to a bread. In this video, I show you how to make these easy keto rolls
Low-Carb Lassi
2 cups 480 ml ice-cold water 7 oz / 200 g organic, full-fat plain Greek or Turkish yogurt 1/4 teaspoon unrefined sea salt OR Himalayan salt Place all ingredients in a blender jar. Blend until smooth and frothy. Serve
Coconut Cream With Strawberries | Smoothie
Ingredients 4 ½ tbsp coconut cream / fresh cream 1 ½ tbsp fresh strawberries 1 ½ tbsp coconut oil 1 ½ tsp vanilla extract Instructions Add the strawberries in a blender. Add vanilla extract and coconut oil. Last, but not
Keto Bone Broth
Bone broth is one of the essential keto-friendly foods everyone should know how to make. It’s my favourite cooking ingredient that boosts any meals with flavour, healthy gelatine and minerals, and it’s also great
Is Peanut Oil Healthy? What Does The Science Say?
Peanut oil may taste good, but it contains fatty acids that may cause high levels of inflammation and heart disease. Get all the details, disease risks, and heart-healthy options in this article. What Is Peanut Oil? 5 Reasons
Keto Iced Green Tea
Ingredients 1 tsp butter, unsalted 1 tbsp heavy cream 1 tbsp coconut oil 2 tsp / teabags organic green tea 1 cup hot water Instructions Brew your favorite cup of tea, but double it. Add coconut oil, butter, the cream and blen
Keto Pizza / Pasta Sauce
Absolutely delicious marinara sauce to use on your pizzas or zucchini pasta dishes. A low-carb tomato/marinara sauce is essential in every kitchen. Whether you are making a keto pizza or a zucchini pasta dish, an awesome sauc
Cauliflower Overnight Oats | Keto
110 g cauliflower heads, grated 4 ½ tbsp ground flax 3 tbsp chia seeds 1 ½ tsp stevia 165 g almond milk 1 ½ tsp nutmeg 1 ½ tsp ginger 3 tbsp unsweetened coconut flakes Directions Make cauliflower rice – just chop the ca
Cucumber Spinach Smoothie
105 g baby spinach 180 g Coconut milk 1 cucumber 1 ½ tsp Sugar Swap stevia or sweetener of choice 1 ½ tbsp coconut oil Directions Prepare all the ingredients. Toss the spinach in a blender, then add ice cubes, the coconut m
Keto Cheese Omelette
Ingredients 2 tbsp butter 3 eggs 100 g (425 ml) shredded cheddar cheese salt and pepper to taste Instructions Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. M