10 Simple Yoga Exercises to Stretch, Strengthen & Tone
Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your
Low carb bread | Keto bread
This bread is crazy low in carbs, and high in protein, making it perfect for those on a keto diet! It goes beautifully with any of your normal sandwich fillings, but a nice ham salad with this bread is truly amazing . . .
Keto Diet Plan for Navratri -Day 2
Navratras or literally ‘nine nights’ are a very special period in India. It is like the holiest of holy nine days, when we pray to the Gods and Goddesses’ to bless our families and loved ones with good fortune and prosp
Keto Navratri Diet Plan & Veg Recipes – Day 1
Some of you might be also fasting in Navratri and following the rituals with all the restrictions. Well Keto is possible even in strict fasting way. This diet plan will keep you on Keto and also let you follow all the traditi
Here’s What to Do When Dizziness Strikes in Ketosis
So you’ve enthusiastically started a keto diet and are looking forward to its many benefits. However, it’s been a few days, and you are now feeling poorly. You’re tired, you have a headache, you’re easily annoyed,
What is Keto?
Keto. This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbour, has jumped on to the Keto bandwagon and how! So what is Keto? Keto gets its name f
Olive Oil Chicken – Keto Recipes
Yields: 5 servings A very delicious and low carb way to enjoy chicken. Ingredients 1 large patty chicken 1 cup olive oil 1 1/2 tbsps salt 1 tbsp black pepper 5 cloves garlic Directions Chop the garlic cloves into very tinny c
44 Healthy Low-Carb Foods That Taste Incredible
Eating fewer carbs can have impressive health benefits. It has been shown to significantly reduce hunger levels, which tends to lead to automatic weight loss, without the need for calorie counting (1 Trusted Source, 2 Trus
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1 Trusted S
Chilli Chickpea San Choy Bowl
Ingredients 2 tsp. (10ml) coconut oil 1 medium (90g) brown onion, diced 1 garlic clove, finely diced 4 spring onions, finely diced 1 long red chilli, seeds removed, finely diced 1/3 cup (36g) raw unsalted peanuts, finely chop