Keto Breakfast Rollups

Keto Breakfast Rollups

This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.

The Preparation

10 large eggs
Salt and pepper to taste
1.5 cups shredded cheddar cheese
5 slices bacon, cooked
5 patties breakfast sausage, cooked
Nonstick cooking spray

Directions

• Pre-heat a nonstick skillet over medium-high heat. Whisk together 2 of the eggs in a bowl.
• Once the skillet is hot turn the heat down to medium-low, then add the eggs. If you need to you can use some non-stick cooking spray.
• Season the eggs with salt and pepper.
• Cover with a lid and allow to cook for a few minutes, until the egg is cooked almost all the way through.
• Sprinkle on about 1/3 cup of cheese all over the egg. Lay down a strip of bacon, then break a sausage patty in half and lay that down on top.
• Carefully roll the egg over the fillings, usually I can fold it in thirds. It will look a little bit like a taquito. Sometimes I have a hard time rolling it, so I fold it over the first time and use my spatula to keep it there until the egg molds onto the shape. Then I carefully fold it over again.
• Set aside the breakfast roll.
• Repeat steps 1-4 to create 4 more roll ups. There are five roll ups total.