Keto Fish Tikka
March 16, 2021
Keto Fish Tikka
Have been craving for fish for a long time. I loved this recipe more than the south indian one..I had it all by itself. It was clean and very fresh tasting & very filling. It real flaky juicy flesh of the fish and it was yum. I used Basa fish in this recipe, you can use any fish of your choice.
Nutrition Facts
Like other types of white fish, basa is low in calories, literally 0 carbs and rich in high-quality protein.
A 4.5-ounce (126-gram) serving provides:
- Calories: 158
- Protein: 22.5 grams
- Fat: 7 grams
- Saturated fat: 2 grams
- Cholesterol: 73 mg
- Carbs: 0 grams
- Sodium: 89 mg
Due to its low calorie and high protein content, it can be a beneficial food for those on a diet — not unlike other types of white fish.
It also contains 5 grams of unsaturated fats, which include some omega-3 fatty acids.
Omega-3 fatty acids are essential fats important for maintaining the optimum health of your body and brain — especially as you age.
However, basa is much lower in omega-3 fats than oily fish like salmon and mackerel.
Ingredients
Fish – 1kg any fish as you like cleaned (I used Basa )
For Marinate:
Sugar Swap Extra light Olive Oil – 2 tbsp
Red Chilli powder – 1 tsp
Coriander leaves – 3 tbpn finely chopped (optional)
Salt to taste
Seasoning any (pudina powder / oregano) 1 tsp
Instructions
Mix all ingredients for marinate and put the fish in it. Coat it well with marinate and let it set for 30 mins or overnight.
Heat a non-stick tawa / grill pan on high heat & add little butter on it. Now place fish in the pan and let it cook for 3 to 4 mins . Now flip over and cook for another 3-4 mins.
Now remove it and serve hot. Enjoy
