Cucumber Spinach Smoothie
105 g baby spinach 180 g Coconut milk 1 cucumber 1 ½ tsp Sugar Swap stevia or sweetener of choice 1 ½ tbsp coconut oil Directions Prepare all the ingredients. Toss the spinach in a blender, then add ice cubes, the coconut m
MadCoffee | How to
Introducing India’s first Weight loss coffee! Now loose weight while you drink yummy frothy coffee or lets just say MadCoffee. Heres how to make it 1 tbsp MadCoffee of you choice 1 cup hot water Sugar Swap Stevia : opti
Vegetable Omelette | Sugar Swap
Ingredients 1 cup Sugar Swap low carb flour 1 tbspn butter / olive oil 1/2 small onion, minced (make sure all your veggies are uniformly and very finely cut because you don’t want the Chila to lump up with big chunks of veg
Curried Chicken Salad with Bell Peppers
Ingredients 4 tbsp coconut cream 110 g chicken breast 2 tbsp coconut oil / olive oil 1 red / green bell pepper, diced into small pieces ½ .cucumber, diced into small cubes (optional) 1 tbsp pumpkin seeds (optional) 1 tbsp
Keto Pan Cakes
Ingredients: 2 whole eggs 1 tsp Sugar Swap Stevia or low-calorie sweetener of choice 3 tbsp Sugar Swap Low carb flour 80 g almond milk / cream 1 ½ tbspWhey protein powder 1 ½ tsp baking powder DIRECTIONS 1. In a medium bowl
Creamy Soft Scrambled eggs
Ingredients 3 eggs 1 tbsp butter 2 pinch black pepper 2 pinch Himalayan pink salt PREPARATIONS Crack the eggs into a medium bowl and whisk them very well. Heat a skillet over low heat. Cooking your scrambled eggs on low heat
Best Keto Mushroom Omelette | How to
An omelette can hardly get any better than this homey, comforting mushroom omelette. Cheesy, mushroom-y and simply deliciously keto. 🙂 Ingredients: 1/2 cups roughlyly diced mushrooms 1 Tbsp butter Salt and pepper (to taste
What is Keto?
Keto. This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbour, has jumped on to the Keto bandwagon and how! So what is Keto? Keto gets its name f
Keto Ferrero Rocher Fat bombs
¾ cup (60g) ground hazelnuts 3 tbsp (45ml) melted coconut oil 2 tbsp (16g) powdered erythritol (confectioners’ erythritol) 1 oz (30g) melted sugar-free chocolate (or chocolate with at least 85% cacoa content) ½ tbsp (
Olive Oil Chicken – Keto Recipes
Yields: 5 servings A very delicious and low carb way to enjoy chicken. Ingredients 1 large patty chicken 1 cup olive oil 1 1/2 tbsps salt 1 tbsp black pepper 5 cloves garlic Directions Chop the garlic cloves into very tinny c