Cauliflower Overnight Oats | Keto
110 g cauliflower heads, grated 4 ½ tbsp ground flax 3 tbsp chia seeds 1 ½ tsp stevia 165 g almond milk 1 ½ tsp nutmeg 1 ½ tsp ginger 3 tbsp unsweetened coconut flakes Directions Make cauliflower rice – just chop the ca
Cucumber Spinach Smoothie
105 g baby spinach 180 g Coconut milk 1 cucumber 1 ½ tsp Sugar Swap stevia or sweetener of choice 1 ½ tbsp coconut oil Directions Prepare all the ingredients. Toss the spinach in a blender, then add ice cubes, the coconut m
Keto Cheese Omelette
Ingredients 2 tbsp butter 3 eggs 100 g (425 ml) shredded cheddar cheese salt and pepper to taste Instructions Whisk the eggs until smooth and slightly frothy. Blend in half of the shredded cheddar. Salt and pepper to taste. M
Cucumber With Butter | Keto
1 ½ – cucumber, sliced 3 tbsp – butter, unsalted PREPARATIONS Just saute / fry the cucumber pieces in butter & eat or simply spread the butter on the cucumber n enjoy. Energy : 280 – 380 kcal.
MadCoffee | How to
Introducing India’s first Weight loss coffee! Now loose weight while you drink yummy frothy coffee or lets just say MadCoffee. Heres how to make it 1 tbsp MadCoffee of you choice 1 cup hot water Sugar Swap Stevia : opti
Vegetable Omelette | Sugar Swap
Ingredients 1 cup Sugar Swap low carb flour 1 tbspn butter / olive oil 1/2 small onion, minced (make sure all your veggies are uniformly and very finely cut because you don’t want the Chila to lump up with big chunks of veg
Curried Chicken Salad with Bell Peppers
Ingredients 4 tbsp coconut cream 110 g chicken breast 2 tbsp coconut oil / olive oil 1 red / green bell pepper, diced into small pieces ½ .cucumber, diced into small cubes (optional) 1 tbsp pumpkin seeds (optional) 1 tbsp
Keto Pan Cakes
Ingredients: 2 whole eggs 1 tsp Sugar Swap Stevia or low-calorie sweetener of choice 3 tbsp Sugar Swap Low carb flour 80 g almond milk / cream 1 ½ tbspWhey protein powder 1 ½ tsp baking powder DIRECTIONS 1. In a medium bowl
10 Simple Yoga Exercises to Stretch, Strengthen & Tone
Yoga doesn’t have to be hard. If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. Yoga introduces a mindfulness to stretching so that you pay attention to your
Low carb bread | Keto bread
This bread is crazy low in carbs, and high in protein, making it perfect for those on a keto diet! It goes beautifully with any of your normal sandwich fillings, but a nice ham salad with this bread is truly amazing . . .