Vegan Proteins: Best Options for a Keto Diet
If you’re a full-time vegan, looking for Keto-friendly options for meat-free Monday, or just want to boost your protein intake and can’t face another steak, we’ve rounded up the top plant-based foods that are high in pr
How to Read Nutrition Facts | Food Labels Made Easy | Swapna Madhuker
Being able to understand and correctly read the labels on food items is vitally important to be able to make good food choices and prepare healthy food in your kitchen. Whether you’re new to keto or have been following a ke
Best Keto Weightloss Masala Chai | Sugar Swap MAD Masala Chai | Swapna Madhuker
Lots of Indians start their day with a cup of tea. for all of those who are looking for a Keto friendly version of their morning chai. Here’s my recipe. So fragrant and so comforting!Hey Sugar Swappers, welcome to this spec
Is Eating carbs good / bad? | Swapna Madhuker
Do You Really Need Carbs? The dictionary defines carbohydrates as “substances such as sugar or starch that provide the body with energy.” Simple carbohydrate made of refined flour and added sugar rapidly converts to blood
Homemade Weight loss Keto Pasta Recipe
You only need 4 ingredients to make delicious fresh pasta at home, and there’s a good chance you have all of them on hand already: Keto flour – In the past, I thought you needed only flour or semolina flour to make great
Fat burning Bulletproof Coffee
Bulletproof Keto Coffee Recipe What is bulletproof coffee? Bulletproof coffee is used when doing keto and intermittent fasting to help you go for a longer period of time without eating. This keto coffee helps because it has f
Drink Matcha Latte for weightloss | Swapna Madhuker | Keto Tea
Wake up in the morning with a rejuvenating, nutritious matcha latte. This fast and easy recipe compliments and offsets the fragrant, leafy taste of matcha green tea powder with creamy milk and a little sugar for a flavour bal
Weightloss Turmeric Tea | Haldi Detox tea | Turmeric Latte
Make your tea like this to lose weight A simple recipe for weight loss. Make the premix & store in an air tight container to male it whenever you want instantly. Weight loss, Keto, Detox Turmeric Tea! Ingredients:
7 Day Indian Keto Diet Plan for fast weight loss
Keto. This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbour, has jumped on to the Keto bandwagon and how! So what is Keto? Keto gets its name from the
Erythritol — Is Erythritol Safe?
Erythritol — Like Sugar Without the Calories? The low calorie sweetener erythritol may seem too good to be true. It’s natural, doesn’t cause side effects, and tastes almost exactly like sugar — without the calories. B